Info

Joe DeFranco's Industrial Strength Show

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
RSS Feed
Joe DeFranco's Industrial Strength Show
2024
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March


Categories

All Episodes
Archives
Categories
Now displaying: March, 2015
Mar 26, 2015
Joe starts this podcast with an in-depth explanation of the guidelines that must be followed when training young athletes. George DeFranco then stops by to discuss what's pissing him off this week. The show concludes with Joe revealing the many benefits of training with thick-handeled barbells and dumbbells. 
Mar 19, 2015
For the first time ever, Joe sits down and interviews his dad. Known for speaking his mind, George DeFranco gives a very candid interview, covering an array of topics that include: How training and being strong impacted his career as a NJ State Trooper, the top 3 things that piss him off, arm wrestling stories, training a 12-year-old Joe DeFranco, and most importantly...RESPECT. 
Mar 12, 2015
In this episode, Joe D. discusses the biggest obstacle he had to overcome when opening his original storage closet "gym".
This leads to an epic rant about his first encounter with "Mrs. Jones". Joe then spends the rest of the show answering questions on a variety of topics 
which include: In-season training, the importance of having "Indicator exercises" in your program, and the most efficient ways to develop both aerobic 
and anaerobic capacity...plus much, much more. 
Mar 4, 2015

In this episode, Joe D. discusses his vision for the podcast and explains the "Industrial Strength" lifestyle. He concludes the show with a 40-minute Q&A where he answers YOUR questions on a wide range of training topics. Topics include his Top 5 lifts for building the bench, squat and deadlift, as well as optimal base-stealing technique for baseball players, and he even reveals his secret (stimulant-free) pre-workout supplement stack...and much, much more! 

1