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Joe DeFranco's Industrial Strength Show

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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Joe DeFranco's Industrial Strength Show
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Now displaying: 2017
Dec 28, 2017
For the final show of 2017, Joe spends almost 2 hours answering questions on a wide variety of topics! 
To see the specific questions (along with their timestamps), go to www.IndustrialStrengthShow.com
Dec 21, 2017
This week, Joe shares 10 techniques that will help prevent injuries, speed up recovery, and lead to life-long progress in the gym. 
For Show Notes & Timestamps go to:  www.IndustrialStrengthShow.com
Dec 14, 2017
This week, Joe D. gives his thoughts on Overtraining. Does it really exist or is it a fallacy? This leads Joe into a conversation about Recovery. 
He discusses "active" vs "passive" recovery methods, practical ways to determine your daily readiness, the importance of autoregulating your training, and Much MORE! For Show Notes & TIMESTAMPS go to www.IndustrialStrengthShow.com
Dec 7, 2017
Joe D. and Mickey Gall allow the audience to "eavesdrop" on their first conversation since Mickey's loss at UFC 217. The tough conversation leads to some very valuable lessons and advice that anyone can apply to their business or life.
For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
Nov 30, 2017
Before there were "boxes" on every street corner, two dudes from New Jersey were kicking ass and changing lives in their small, sweaty warehouse gyms. Today, warehouse gyms equipped with tractor tires, prowlers and chains have become the norm. Many people credit Joe DeFranco & Jason Ferruggia for pioneering these types of gyms. On today's show, Joe & Jay reveal how they created a world-class culture in each of their respective gyms. If you want your business to develop the "it" factor - this episode is a must-listen! 
For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
Nov 22, 2017
This week, Joe sits down with Jeff Cavaliere - a professional sports physical therapist and strength coach, and the creator of ATHLEAN-X. Topics of discussion include: How Jeff got started in the fitness industry; Jeff's first "big break"; How he's successfully used youtube to market his business; The process involved in creating a quality youtube video; The difference between "having a job" vs "working"; Common gym mistakes that lead to injury; Jeff's personal approach to training and nutrition...and Much MORE!
For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
Nov 16, 2017
Joe shares his recent Starbucks encounter where a fan asked him to specifically describe how "the gym teaches you everything you need to know about life". 
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
Nov 9, 2017

This weeks guest is Dr. Fergus Connolly. Fergus is the author of "GAME CHANGER" and currently the Performance Director for the University of Michigan's football program. During this week's podcast, Joe and Cameron both sit down with Fergus to ask him questions regarding to  psychology, coaching, and sports science. Some specific topics of discussion include: Why Fergus decided to write "GAME CHANGER"; Fergus describes his "4 Coactive Model"; The over-reliance on PHYSICAL qualities; Prioritizing health when training athletes; Building cohesion amongst your team; Training your weaknesses vs "doubling down" on your strengths...and Much MORE! 

For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Nov 2, 2017
This week, Joe continues his Instagram Q&A from last week, but this time he's focussing on the "non-training" questions. Question topics include: George DeFranco stories, Turning "negatives" into "positives", Shopping cart stories, Urinating in strange places, Joe D's #1 phobia, Quotes to live by, The next "big thing" in Joe D's career, Defining "success", Dealing with depleted brain chemistry, and much more! 
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
Oct 26, 2017
Joe D. spends 90 straight minutes answering YOUR questions. He covers a wide variety of topics including: Training while pregnantLanding celebrity clientsPreparing for Ninja Warrior competitions, and his Top 5 workout songs - just to name a few! 
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
Oct 19, 2017
After a 9-week hiatus, Dr. Tom returns to the Industrial Strength Show! This week, Joe and Dr. Tom discuss the following topics: 
How to adjust macros to reach your personal goals; Post-Workout macronutrient ratio guidelines; "Nutrient Partitioning"; Strength training guidelines for athletes that compete in weight-class sports; The 7 Biomarkers of Longevity; DeFranco's Nutritional Supplement SALE...and MORE!
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
Oct 12, 2017
This week, Joe answers an email from a concerned podcast listener. The email prompts Joe to address two different topics during the show: 
#1) Is Joe hurting his business by giving away too much free information to his competitors? #2) What's the difference between "Training" & "Working Out"? 
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
Oct 5, 2017
This week Joe answers an email sent in from one of his listeners. He spends the first half of the show discussing the misconceptions surrounding strength training and pre-pubescent children. The second half of the show is dedicated to the busy "washed-up meathead". Joe shares some of the methods he's currently been using to cut down on his gym time without sacrificing results! 
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
Sep 29, 2017
As promised, Joe D. provides a second show this week (in order to make up for last week's show "disappearing"). During this bonus episode, Joe gives in-depth insight into his "recipe" for improving punching power and his current workout routine. 
For Show Notes & Timestamps visit www.IndustrialStrengthShow.com
Sep 28, 2017

Paul Reddick sits down with Joe D. to discuss how his 567 Academy is changing the lives of fitness entrepreneurs across the country. 

Topics of discussion include: What is the 567 Academy?; Biggest mistakes most businesses make; What you should and shouldn't copy; The "secret" to getting more clients; The importance of "doing stuff"; How someone can become your worst competitor; How YOU can get involved in the 567 Academy...and much Much MORE! 

For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

Sep 14, 2017

This week Joe interviews self-defense expert and NY Times best-selling author Tim Larkin. Tim discusses his new book, "When Violence Is The Answer - Learning How To Do What It Takes When Your Life Is At Stake". 

For Show Notes & Timestamps go to www.IndustrialStrengthShow.com 

Sep 7, 2017

This week Joe interviews world-renowned human performance specialist - Brian MacKenzie. Brian has studied performance and movement since 2001 with altitude, hypoxia, breathing mechanics & methods, along with heat and cold exposure. While listening to this week's podcast, you will hear Brian discuss the following topics: What it takes to complete a 100-mile run; The unique way in which Brian utilizes the "Training Mask"; The importance of nasal breathing; The affect that mouth-breathing has on your immune system; Step-by-step instruction through one of Brian's favorite breathing protocols...and much, Much MORE! 

For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Aug 31, 2017

This week you'll hear Part 2 of Joe's conversation with Dr. Andy Galpin. Topics of discussion include: Force-Velocity profiling & trainability; Can you spend too much time training your weak points; The effect of 'set programming' vs autoregulating your training; The process Andy takes his potential clients through; MMA conditioning...and More!

For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Aug 24, 2017

This week, Joe interviews Dr. Andy Galpin. Andy holds a PhD in Human Bioenergetics and is a professor at the Center for Sports Performance (Cal State, Fullerton). In Part 1 of this 2-part interview, Andy discusses a wide range of topics, some of which include: Why he decided to go the "academic/research" route; Balancing the physiology & psychology of training; Latest research on speed training; The best way to get your TRUE max heart rate; The 5 best predictors of mortality...and Much MORE! 

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Aug 17, 2017

Dr. Tom Bilella returns to the Industrial Strength Show and he's got a lot to talk about! Topics include: The inappropriate April Fools joke he played on Joe that almost cost him their friendship; PARENTS BEWARE: The Dangers of "phthalates" in your child's food; Dr. Tom's notes from Dr. Jade Teta's lecture on Fat Loss; NEW DeFranco supplement revealed!; A "mystery guest" joins the show...and Much MORE! 

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Aug 10, 2017

This week, Joe dedicates the entire show to the least "popular" training variable - DURATION. Topics of discussion include: The hormonal response to training; The "Dorian Yates" approach vs longer workouts; Why "All Exercises Were NOT Created Equal"...and how this effects the length of your workout; Advice for those who like to train longer than an hour; Suggestions for reducing your time spent in the gym (without reducing results)...and Much MORE! 

For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show 

Aug 3, 2017

This week, Joe sits down with Dr. Trevor Bachmeyer. Trevor's "smashwerx" youtube channel has been a personal favorite of Joe's for the past year. On today's show, Joe & Trevor discuss a wide variety of topics including: Trevor's "Injury Prediction System"; Advice for regaining mobility after surgery; Trevor's BIG 3 mobility drills for EVERYONE; The importance of holding stretches for 2 minutes; Improving hip internal rotation; Mobility vs. Stability; Foam rolling the IT Band; Top Mobility Myths; The 3 mobility moves Trevor personally does EVERY HOUR of EVERY DAY...and much More! 

For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Jul 27, 2017

Joe returns from vacation to give his thoughts on a variety of topics including: James Harrison's recent 1800lb sled push, The Art of Exercise Selection, and the upcoming fight between Conor McGregor and Floyd Mayweather!  

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Jul 13, 2017

This week, Joe D. and Cameron Josse break down the 40-Yard Dash. While listening to this show, you'll learn their favorite drills, exercises, techniques and templates for running a faster 40. For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

Jul 6, 2017

Dr. Tom Bilella returns to the show to set the record straight regarding the American Heart Association's recent report about coconut oil. Other topics of discussion include: How to determine your own macros (based on your goals); The importance of "nutrient timing"; Troubleshooting Ashley DeFranco's recent fatigue and carb cravings; Layne Norton debate update...and Much MORE! 

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

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