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Joe DeFranco's Industrial Strength Show

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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Joe DeFranco's Industrial Strength Show
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Now displaying: March, 2019
Mar 28, 2019
Liv Morgan makes her first-ever podcast appearance and shares the incredible story of how she became a WWE superstar!
 
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
Mar 21, 2019
This week, Joe provides in-depth answers to 3 different questions. Topics include: What's the best strength & conditioning "program" for a coach to implement at the high school level?; The keys to preventing muscle loss while dieting; What's the single best form of exercise to perform as you age (and why)?
 
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
Mar 14, 2019
Joe is back from Seattle and he has answered YOUR request for a FULL Sled Training podcast! During this jam-packed episode Joe reveals his favorite sled exercises & techniques for increasing strength, packing on muscle, sprinting faster, conditioning/fat loss and speeding up the recovery process!
 
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
Mar 7, 2019
Joe kicks off the show by sharing his thoughts on one of the most notable performances at this year's NFL Combine. He then talks about the difference between pushing vs dragging a sled and how to determine the optimal load for "heavy ass sled drags". The final 20 minutes of the show is dedicated to Joe creating his "Nutrition Priority Pyramid".
 
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
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