In this weeks episode, Joe interviews the winner of the 2nd Annual Strong Bastard 911 Transformation Challenge - Dan Ogden. Dan talks about how he achieved the greatest gains of his life, overcoming adversity, nutrition, and the importance of mindset and consistency. 

For Show Notes & Timestamps goto: Industrial Strength Show

Joe starts this weeks podcast by announcing the "Final Four" in the Strong Bastard 911 Transformation Contest - including this years Grand Champion! He then returns to his roots and answers a question from a young garage gym owner who's looking to maximize his training results with minimal equipment, space, and money. 

For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Joe kicks off this weeks show by recognizing the "Sweet 16" finishers in the 2nd Annual Strong Bastard 911 Transformation Challenge! He then gets down to business and tackles three very interesting training topics: #1 Pros & Cons of Full Body Workouts vs. Upper/Lower Training Splits.  #2 The BEST Performance Enhancer NOBODY Is Talking About!  #3 Joe's Favorite Muscle-Building Exercise For Each Bodypart! 

For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Joe starts this weeks show by revealing the specifics of the new DVD & manual that he and James "Smitty" Smith will be releasing next month! He then spends the rest of the show answering the two most popular twitter questions from this week: 1 - "What are the best training methods for burning fat while maintaining (or potentially gaining) muscle?"  2 - "What are Joe D's favorite PRE-workout shake recipes?" 

While listening to this week's show you will also learn the story behind #ChefBoyarJoeDee and Joe D's favorite "sneaky" workout #SixtyPickup :)

For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com