This week you'll hear Part 2 of Joe's conversation with Dr. Andy Galpin. Topics of discussion include: Force-Velocity profiling & trainability; Can you spend too much time training your weak points; The effect of 'set programming' vs autoregulating your training; The process Andy takes his potential clients through; MMA conditioning...and More!

For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

This week, Joe interviews Dr. Andy Galpin. Andy holds a PhD in Human Bioenergetics and is a professor at the Center for Sports Performance (Cal State, Fullerton). In Part 1 of this 2-part interview, Andy discusses a wide range of topics, some of which include: Why he decided to go the "academic/research" route; Balancing the physiology & psychology of training; Latest research on speed training; The best way to get your TRUE max heart rate; The 5 best predictors of mortality...and Much MORE! 

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Dr. Tom Bilella returns to the Industrial Strength Show and he's got a lot to talk about! Topics include: The inappropriate April Fools joke he played on Joe that almost cost him their friendship; PARENTS BEWARE: The Dangers of "phthalates" in your child's food; Dr. Tom's notes from Dr. Jade Teta's lecture on Fat Loss; NEW DeFranco supplement revealed!; A "mystery guest" joins the show...and Much MORE! 

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

This week, Joe dedicates the entire show to the least "popular" training variable - DURATION. Topics of discussion include: The hormonal response to training; The "Dorian Yates" approach vs longer workouts; Why "All Exercises Were NOT Created Equal"...and how this effects the length of your workout; Advice for those who like to train longer than an hour; Suggestions for reducing your time spent in the gym (without reducing results)...and Much MORE! 

For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show 

This week, Joe sits down with Dr. Trevor Bachmeyer. Trevor's "smashwerx" youtube channel has been a personal favorite of Joe's for the past year. On today's show, Joe & Trevor discuss a wide variety of topics including: Trevor's "Injury Prediction System"; Advice for regaining mobility after surgery; Trevor's BIG 3 mobility drills for EVERYONE; The importance of holding stretches for 2 minutes; Improving hip internal rotation; Mobility vs. Stability; Foam rolling the IT Band; Top Mobility Myths; The 3 mobility moves Trevor personally does EVERY HOUR of EVERY DAY...and much More! 

For Show Notes & Timestamps visit www.IndustrialStrengthShow.com