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Joe DeFranco's Industrial Strength Show

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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Joe DeFranco's Industrial Strength Show
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Now displaying: October, 2017
Oct 26, 2017
Joe D. spends 90 straight minutes answering YOUR questions. He covers a wide variety of topics including: Training while pregnantLanding celebrity clientsPreparing for Ninja Warrior competitions, and his Top 5 workout songs - just to name a few! 
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
Oct 19, 2017
After a 9-week hiatus, Dr. Tom returns to the Industrial Strength Show! This week, Joe and Dr. Tom discuss the following topics: 
How to adjust macros to reach your personal goals; Post-Workout macronutrient ratio guidelines; "Nutrient Partitioning"; Strength training guidelines for athletes that compete in weight-class sports; The 7 Biomarkers of Longevity; DeFranco's Nutritional Supplement SALE...and MORE!
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
Oct 12, 2017
This week, Joe answers an email from a concerned podcast listener. The email prompts Joe to address two different topics during the show: 
#1) Is Joe hurting his business by giving away too much free information to his competitors? #2) What's the difference between "Training" & "Working Out"? 
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
Oct 5, 2017
This week Joe answers an email sent in from one of his listeners. He spends the first half of the show discussing the misconceptions surrounding strength training and pre-pubescent children. The second half of the show is dedicated to the busy "washed-up meathead". Joe shares some of the methods he's currently been using to cut down on his gym time without sacrificing results! 
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
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