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Joe DeFranco's Industrial Strength Show

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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Joe DeFranco's Industrial Strength Show
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Now displaying: December, 2017
Episode145: Joe D. Talks Training, Nutrition, Parenting, and More! 0
Dec 28, 2017
For the final show of 2017, Joe spends almost 2 hours answering questions on a wide variety of topics! 
To see the specific questions (along with their timestamps), go to www.IndustrialStrengthShow.com
144: How to Train Pain-Free Forever [10 Tips for Life-Long Progress] 0
Dec 21, 2017
This week, Joe shares 10 techniques that will help prevent injuries, speed up recovery, and lead to life-long progress in the gym. 
For Show Notes & Timestamps go to:  www.IndustrialStrengthShow.com
Episode 143: Does Overtraining Really Exist? 0
Dec 14, 2017
This week, Joe D. gives his thoughts on Overtraining. Does it really exist or is it a fallacy? This leads Joe into a conversation about Recovery. 
He discusses "active" vs "passive" recovery methods, practical ways to determine your daily readiness, the importance of autoregulating your training, and Much MORE! For Show Notes & TIMESTAMPS go to www.IndustrialStrengthShow.com
Episode 142: Turning Setbacks into Comebacks w/ Mickey Gall 0
Dec 7, 2017
Joe D. and Mickey Gall allow the audience to "eavesdrop" on their first conversation since Mickey's loss at UFC 217. The tough conversation leads to some very valuable lessons and advice that anyone can apply to their business or life.
For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
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