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Joe DeFranco's Industrial Strength Show

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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Joe DeFranco's Industrial Strength Show
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Now displaying: January, 2018
Episode 150: Paul Rabil On Humility, Turning Pro vs. STAYING Pro & More! 0
Jan 31, 2018

This week, Joe sits down with the world's most recognizable lacrosse player, Paul Rabil.  They discuss a wide variety of topics including:  Humility, what it takes to make it to the professional level vs. what it takes to STAY pro;  The importance of recovery; Overcoming setbacks, productivity and daily rituals; book recommendations...and Much MORE! 

For Show Notes & Timestamps go to www.IndustrialStrengthShow.com


 

Episode 149: The TRUTH About BCAAs! 0
Jan 25, 2018

This week, Joe takes a deep dive on 4 different topics: #1 Should You Be Concerned With Elevated Liver Enzymes? #2 Are BCAAs a Waste of Money? #3 Should You Perform Your Most Important Workout on Monday? #4 Does Fruit Make You Fat? 

For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Episode 148: Dr. Tom Talks Hormone Optimization, Functional Testing & Fat Loss! 0
Jan 18, 2018
Dr. Tom makes his first podcast appearance of 2018 and he's got a lot to talk about! Topics of discussion include: The role genetics play in obesity; "Metabolic multi-tasking"; Inflammatory foods; Hormone optimization; The NEW Hormone Test that most people don't know exists...and Much MORE! 
For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
Episode 147: Programming Unilateral Exercises & Micro-dosing Your Workouts w/ Cameron Josse 0
Jan 11, 2018

The first half of this week's show is dedicated to unilateral training. Cameron Josse discusses why he's added more unilateral work into his athlete's programs, how his current template differs from the "original" DeFranco's template, and the benefits of max-effort unilateral exercises. Joe also shares some lesser-known benefits of unilateral training for the "over 40" crowd. The second half of the show is dedicated to "micro-dosing" and how both Cameron and Joe have recently experienced better gains from doing LESS. 

For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Episode 146: Startin' 2018 STRONG! [Actionable Advice on Training, Nutrition & Business] 0
Jan 4, 2018
Joe D. answers some of the most popular questions he received during 2017. Topics include: Top 3 Training Mistakes You Must Avoid To Make GAINZ; 3 Easy Steps to Healthy Shoulders; Top 3 Stretches for Reducing Low-Back Pain; Joe's Favorite On-The-Go Healthy Snacks; Top 5 Supplements for Men Over 40; Best Practices for Making Your New Year's Fitness Goals Stick; Top 3 Steps to Opening a Warehouse Gym; How To Launch a Successful 1st Product...and More! 
For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
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