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Joe DeFranco's Industrial Strength Show

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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Joe DeFranco's Industrial Strength Show
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Now displaying: July, 2018
Jul 26, 2018
This week Joe shares his best tips & tricks for sustained energy and productivity. Topics include: Eating before bed; What you SHOULDN'T do within one hour of going to sleep; The app that prevents you from waking up feeling tired; The 3 things EVERYONE needs to do immediately upon rising; Joe D's caffeine hack [This is a game-changer]; How to train for increased energy levels; Nutrition and supplementation recommendations...and Much MORE!
 
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
Jul 19, 2018
Joe kicks off this week's show by wishing his wife a Happy Birthday. Joe and Ashley then give a quick recap of their trip to Puerto Rico...which ended in disaster for Joe!
After Orlando "Hits the Damn Intro Music" Jay Ferruggia joins the show! Joe and Jay discuss the following topics: Jay's struggles during his early years in business and how he overcame them; How Joe & Jay recommend experienced trainers charge their clients; The "dangers" of giving away too much information for free online; Gym lessons that have carried over to success in business; How to stand out and "make it" in the [fake] fitness industry without losing your integrity; The true definition of "success"...and much More!
 
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
Jul 5, 2018
Joe continues his Instagram Q&A from last week. Topics covered during this show include: Benefits of training barefoot; Joe's 4-Phase Athletic Assessment; Best way to prevent hamstring pulls; Recommendations for Law Enforcement Officers; The ONE THING all successful people have in common; Joe's daily "longevity" mobility routine; Five must-read books for the aspiring S&C coach; The most savage group of lifting partners ever assembled...and Much MORE!
 
For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
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