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Joe DeFranco's Industrial Strength Show

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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Joe DeFranco's Industrial Strength Show
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Now displaying: August, 2018
Aug 30, 2018
This week, Joe sits down with Dr. Chad Waterbury, one of the most well-rounded and well-respected professionals in the fitness industry. As a doctor of physical therapy, neurophysiologist, author, and strength & conditioning coach - Chad has an incredible amount of knowledge to share!
 
During this podcast you'll learn: How Chad "got noticed" and started writing for T-Nation; Why he's such a big proponent of High-Frequency Training; How to properly implement HFT; The secret to getting your calves (or any body part) to GROW; Why Chad decided to enter into a physical therapy program; The close relationship between "high performance training" & "rehabilitation"; The 3 main categories of cardiovascular activity; Programming your cardio...and much More!
 
For Show Notes & Timestamps visit www.IndustrialStrengthShow.com
Aug 23, 2018
10 years after their initial meeting, Chad Wesley Smith returns to New Jersey to sit down with Joe and discuss: How his training has evolved over the course of a decade; The importance of training specificity; Rehabbing and preventing injuries; The growth of Juggernaut Training Systems...and much more! 
 
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
Aug 16, 2018
Seven months ago, Cameron Josse abruptly deleted all of his social media, replaced his smart phone with a flip phone, and virtually "disappeared". On this week's podcast, he breaks his silence and explains exactly WHY he decided to vanish from social media, how it's affected his personal & professional life, and what he's up to now. The second half of the show is dedicated to training. More specifically, Cam shares the new weekly template that he's using with his elite athletes. 
 
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
Aug 9, 2018
This week Joe answers the question, "How would you make your Agile 8 mobility routine better?" Joe takes the audience through his step-by-step thought process as he designs "Agile 8 version 2.0" live on the podcast! If you're one of the tens of thousands of people who loved Joe's original Agile 8 - you're going to be blown away with the 2018 version of this legendary mobility routine!
 
For Show Notes & Timestamps visit www.IndustrialStrengthShow.com
Aug 2, 2018
Joe starts this week's show by sharing a recent conversation he overheard at the post office. This conversation turned out to be the inspiration for today's podcast. Throughout the show Joe discusses the 4 non-negotiable physical traits needed for health & longevity, the misconceptions surrounding each trait, why they're so important, and best practices for improving them.
 
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
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