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Joe DeFranco's Industrial Strength Show

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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Joe DeFranco's Industrial Strength Show
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Now displaying: April, 2019
#212 The Mind-Muscle Connection: Important for Athletes or Waste of Time? 0
Apr 25, 2019
Joe opens the show with 2 exciting announcements then gets into this week's Q&A. Main topics covered on today's show include: How to deal with negative clients; The importance of training your good limb(s) when injured; Is the Mind-Muscle connection important for athletes; Joe's definition of "Success"...and More!

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
To purchase a new DeFranco tee goto www.DeFrancoShop.com
To learn more about today's sponsor goto www.SaxxUnderwear.com
 
#211 Joe Provides Valuable Answers to Stupid Questions! 0
Apr 18, 2019
Joe does his best to "make chicken salad out of chicken sh*t" during this week's solo Q&A. While today's questions may not be the greatest; Joe does end up providing invaluable information on the following topics: Best "elevator pitch" warm-up & workout advice for personal trainers; The most neglected aspect of training "athletes"; The changes Triple H made to his diet leading up to this year's Wrestlemania; The "quick fix" for chronic low back tightness...and more!
 
For Show Notes & Timestamps visit www.IndustrialStrengthShow.com
#210 Brooklyn Banter! (Joe D, Jay Ferruggia & Sean Hayes Talk Training, WWE & More!) 0
Apr 11, 2019
After giving a recap of his Wrestlemania weekend, Joe is joined by Jay Ferruggia & Sean Hayes. Together they discuss training, coaching, nutrition...and have a few laughs (thanks to Sean's incredible WWE impersonations)!
 
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
 
To register for our next CPPS course goto www.CPPScoaches.com/schedule
Title: #209 Developing Strong, Fast, Resilient NFL Players w/ NY Giants Strength Coach Aaron Wellman 0
Apr 4, 2019
This week Joe & Cameron both sit down and talk shop with NY Giants Strength Coach Aaron Wellman. Highlights from their conversation include: The biggest difference between working with college vs NFL players; Programming for large groups of athletes, different positions & different conditioning levels; Off-season training vs In-season training; Managing on-field & off-field stress; Aaron's training philosophy; How to get players/clients to "buy in" to your program; FrEaK athlete stories...and Much MORE!
 
For Show Notes & Timestamps visit www.IndustrialStrengthShow.com
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