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Joe DeFranco's Industrial Strength Show

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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Joe DeFranco's Industrial Strength Show
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Now displaying: January, 2020
Jan 30, 2020
This week Joe covers 2 main topics. During the first half of the show, he critiques a female listener's program (who hasn't been happy with her results). Joe discovers the ONE minor problem in her program that he feels has had a MAJOR (negative) snowball-like effect. He explains exactly how to fix the problem and guarantees she'll see/feel a difference! He promises this advice will help ALL female listeners! During the second half of the show, Joe shares his thoughts on the season premiere of The Biggest Loser. (Full Disclosure: Joe only watched the final 25 minutes of the show.) He explains what he liked about the show, what he didn't like, and how he'd make it better. This episode ends with Joe announcing the re-release of the documentary STRONG - available at www.defrancouniversity.com!
 
*For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
Jan 23, 2020
Joe starts this week's show by sharing some personal info regarding the rough week his wife, kids (and even dogs) are having as they battle the flu and a horrible stomach virus. This prompts Joe to speculate how he's been able to remain healthy - even though he's been sleep-deprived and surrounded by sick people. After sharing his thoughts on his "alligator-like immune system", Joe answers the following four questions: #1)How to flip a heavy tire without injuring your back or biceps #2)Is it possible to build new muscle after the age of 40? #3)Should athletes squat with a narrow or wide stance? #4)Plyo recommendations for "plus-sized" athletes!
 
For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com
To purchase DeFranco's Nutritional Supplements visit: www.DeFrancosNutrition.com
To register for a CPPS course visit: www.CPPScoaches.com/schedule
Jan 16, 2020
This week Joe follows up on all the questions and comments he received after posting video footage of his 8-year-old daughters first strength training session. Topics include: The #1 secret to making your kids first workout experience a positive/impactful one; Specific strength training & conditioning guidelines for kids; The danger(s) involved in "over-conditioning" young kids; The truth about early sport specialization; Can strength training stunt a child's growth?; The misconceptions surrounding the definition of "strength training"; Joe talks about the unique cast of characters that had the biggest influence on him as a kid...and More!

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

To register for the next CPPS course in Miami goto https://cppscoaches.com/schedule/
Jan 9, 2020
This week Joe continues his Instagram Q&A from last week. Topics covered include:
1) How to incorporate banded squats, bench presses and deadlifts into the SB911 program
2) How to train high school athletes who also have to train at school with their team
3) The craziest (and most impactful) DM Joe ever received
4) How long should you coach before you start selling products?
5) How to run a faster 2k
6) How to prevent clients from getting bored (and "going through the motions") during their warm-up
7) Are there any positive aspects of the Smith Machine?
8) Training considerations for clients diagnosed with high blood pressure
9) New seminar/product collaboration with Jim "Smitty" Smith coming in 2020!
10)  How to prevent clients from questioning your credibility and results
*For Timestamps & Important Links mentioned in this episode goto www.IndustrialStrengthShow.com
Jan 2, 2020
This week begins Part 1 of a 2-Part Instagram Q&A where Joe will be answering 20 total questions from his audience. Today's topics include: 1) The steps involved in designing an effective training program 2) Biggest mistakes people make that prevents them from reaching their goals  3) Determining your "Power Index" 4) Advice for training multi-sport youth athletes that are always "in-season" 5) Is it possible to accomplish your fitness goals while helping others? 6) Advice for college students looking to get into the S&C industry 7) Has Joe's "WHY" or his Core Values ever changed? 8) Best way to improve your ability to recover after the age of 50 9) Best strength training movements for swimmers 10) Recommended percentages & modalities when training to improve velocity.
 
For specific Timestamps from this episode goto www.IndustrialStrengthShow.com
 
To purchase DeFranco-brand supplements goto www.DeFrancosNutrition.com
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