This week Joe looks at the findings of a new study that investigated the association between push-up capacity and future risk of cardiovascular disease. Joe shares his thoughts on the study and then provides some actionable takeaways for his listeners.

For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com

To register for an upcoming CPPS course goto: www.CPPScoaches.com/schedule

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This week's show starts with Joe ranting about his newest pet peeve... He then begins a Q&A which includes questions on the following topics: Why your box squat strength isn't carrying over to your free squats; The benefits of backward sled dragging; The negative effect of training with chains; Replacing the 225 Bench Press Test at the NFL Combine; Joe's unpopular opinion on CBD products; How to keep training interesting for longtime clients...and More!

 

*For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

In honor of Valentine's Day, Joe shows his audience some love by giving away FREE STUFF before the start of the show. The episode begins with Joe sharing the significance of today's date and then he pushes for February 13th to become "National Warehouse Gym Owner's Day". Joe then shifts his focus to today's 2 main questions/topics: Tips for starting a home gym on a budget & Why/When would you program "hand-supported" unilateral exercises?

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

This week Joe is joined by New Jersey-based Chiropractor - Dr. Gregory Doerr. Dr. Doerr is the developer of FTMI (Functional Taping for Musculoskeletal Injuries) & FST (Functional Soft Tissue). He's also a highly sought after speaker - lecturing internationally on the topics of Sports Medicine, Rehab, Taping and soft tissue procedures.

 

On today's show, Joe sits down with Dr. Doerr to discuss the following topics: What Dr. Doerr learned in Chiropractic College vs What he's learned "in the trenches"; What do Joe's treatments with Dr. Doerr consist of?; Is the term "release" an appropriate term or can it be misleading?; What's REALLY happening when therapists claim they're "releasing the psoas"?; The difference between a "stable injury" vs "unstable injury"; When are "pro-inflammatory" treatments beneficial and when should they be avoided?; What Kinesio Tape DOES & DOESN'T do; The primary cause(s) of most people's low back pain/tightness; The TRUTH about cracking your knuckles...and Much MORE!

 

For Show Notes, Timestamps & Important Links from today's episode goto https://www.IndustrialStrengthShow.com

TODAY'S SPONSOR = NoDoz (available on Amazon)