This week Joe performs a full Q&A (which includes rants & tangents)! SPECIFIC TOPICS DISCUSSED ON TODAY'S SHOW: Joe's Top 3 favorite movies & wrestlers of all-time; Joe's favorite (easy-to-prepare) pre-workout snacks; Supplement recommendations when traveling/going on vacation; How to get your stubborn arms to grow; How to replace using a prowler if your gym doesn't have the space for it; Joe asks the audience for new DeFranco merch recommendations; The 4 main physical characteristics that washed-up meatheads (over 40) should be prioritizing; The COVID-19 'silver lining' that athletes, coaches and lifters are overlooking; Best & Worst part of being quarantined at home with family...and Lots MORE!

For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

To become CPPS-certified FROM HOME goto: www.CPPSacademy.com

To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com

To Join the DeFranco Insider goto: www.DeFrancoInsider.com

 

This week Joe shares his thoughts on the coronavirus pandemic that has impacted all of our lives. He also provides actionable advice to worried gym owners who have been forced to (temporarily) shut down their businesses. Joe spends the final 30 minutes of today's show sharing invaluable training tips to the athletes & lifters who are now forced to workout at home.

 

For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

 

CPPS Level 1 (online course): https://cppsacademy.com

 

 

CPPS Football (online course): https://cppsacademy.com/football/

 

Join the DeFranco Insider: https://defrancoinsider.com

 

Joe kicks off this week's show by wishing his parents a Happy 50th Anniversary. He then announces the date & location of the next CPPS certification class, before starting this week's Q&A session. TODAY'S Q&A TOPICS INCLUDE: Tips on Training Multi-Sport Athletes With No Off-Season; Best Cardiovascular Activities That WON'T Make Your Hard-Earned Muscle Disappear; Why Athletes SHOULD Be Paying Attention to their "Pump" (or Lack Thereof)!

 

For Timestamps & Important Links from today's show goto: www.IndustrialStrengthShow.com

 

To register for an upcoming CPPS certification course goto: www.CPPScoaches.com/schedule

Joe Yoon, aka, "JoeTherapy" joins Joe D. on this week's 5-Year Anniversary episode of the Industrial Strength Show! Specific topics of discussion include: Why does JoeTherapy throw a tennis ball at the beginning of his IG videos; How did Joe come up with the specific branding of his videos; Joe's advice to those looking to grow their social media following; Is stretching necessary if you lift weights properly (through a full ROM); When is the best time to stretch; Is it true that static stretching before your workout will decrease your strength; Dealing with shin splints; Misconceptions about working with pro athletes; The importance of having measurable/objective goals; How being an introvert influenced the style of Joe's IG videos; Improving your weaknesses vs Tripling down on your strengths; Joe's new book "Better Stretching"...and More!

 

*For show notes, timestamps and important links from today's show visit: www.IndustrialStrengthShow.com