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Joe DeFranco's Industrial Strength Show

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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Joe DeFranco's Industrial Strength Show
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Now displaying: April, 2020
Apr 30, 2020
Joe starts this week's show with a brief recap of his "stinky situation" last night, then begins Part 1 of a 2-Part Q&A. Specific topics of discussion include: Joe's Top 3 "pillars" of becoming successful in the S&C industry; Joe's 8 favorite vastus medialis exercises; The benefits of long duration isometrics, how to incorporate them into your program, and Joe's 5 favorite extreme iso exercises; The best type of cardio for your overall health; Why/How "push-up challenges" are creating shoulder injuries; Joe proposes a "posterior chain plank challenge" & More!

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

To purchase DeFranco's Nutritional Supplements goto www.DeFrancosNutrition.com
Apr 23, 2020
Joe starts today's episode by updating the audience on his "quarantine life" and provides a brief recap of his day. He then answers a DM from a "meathead" listener asking how to incorporate sprints into his routine...without pulling a hamstring or injuring himself! After sharing and explaining his "Top 5 Sprint Variations for Meatheads & Non-Athletes", Joe spends the final 30 minutes of the podcast talking about the future of the gym business.

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com | To learn more about the CPPS Online certification goto www.CPPSacademy.com
Apr 16, 2020
This week Joe is joined by Ben Bruno - a Los Angeles based trainer whose impressive clientele includes: professional athletes, actors & actresses, musicians, supermodels, and his mom. Highlights from this conversation include: How/When Ben first met Joe; How Ben's personal training business has been affected by COVID-19; Why Ben hates the term "celebrity trainer"; The 3 questions Ben asks all his clients; One-on-one personal training vs group training; The difference between training pro athletes vs "gen pop" clients; Designing workouts based on your client's personality; How to know who you can trust online versus who's full of sh*t; Training women vs men; Ben's thoughts on "joint-friendly training"...and Much MORE!
 
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
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Apr 9, 2020
Joe starts this week's show by sharing a personal story of how the COVID-19 pandemic is now hitting closer to home. After his introductory talk, Joe begins this week's Q&A. Topics include: "Plan B" Home Gym equipment recommendations for under $300; Top tips for building a podcast audience; Joe's thoughts on "perineum sunning"; The power of power naps; Joe reveals his ultimate cheat meal; Joe's 3 favorite Swiss Ball exercises; Does a gym's atmosphere help with long-term training adherence; Should bodyweight exercises be taken closer to failure (compared to barbell/dumbbell exercises)...and More!

For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

To pre-order NEW DeFranco merch goto: www.DeFrancoShop.com
 
Apr 2, 2020
This week Joe conducts a "live to tape" Q&A. Topics include: Joe's thoughts on this year's Wrestlemania; Maintaining strength with bodyweight-only training; Pec building tips for those training at home without equipment; The best life and career advice Joe has ever gotten; Joe's thoughts on the "healthy at every size" movement; Joe's favorite sneakers to train in; Diet tips for people looking to get lean and healthy during quarantine/financially tough times; Different ways to manipulate exercises when weights are limited; Individualizing workouts when training groups of clients remotely...and More!
 
For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com
 
To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com
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