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Joe DeFranco's Industrial Strength Show

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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Joe DeFranco's Industrial Strength Show
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Now displaying: November, 2020
#294 Five Things I'm Thankful For, "Functional" Training Advice for Washed-Up Meatheads & More! 0
Nov 26, 2020
Joe kicks off this week's show with 3 great holiday gift ideas :) He then answers 3 listener questions. TOPICS INCLUDE: 5 Things Joe is Thankful For [plus a rant/tangent on "blaming others" & "the dangers of trying to control the uncontrollable"]; How To Build a Target Audience Online; "Functional Training" Advice for Non-Athletes/Washed-Up Meatheads...and More! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
 
*To purchase DeFranco's Nutritional Supplements goto www.DeFrancosNutrition.com
*To purchase a Gift Card for a 60-minute online consultation w/ Joe D. email: ashley@defrancostraining.com
*To purchase a Gift Card for 12 weeks of online training email: calvin@defrancostraining.com
#293 How To Conquer Fear, A Simple Test to Determine if You're Overfat & More! 0
Nov 19, 2020
Joe starts this week's show with an update on his [censored?] Instagram account, this year's [lack of] new merch, and the status of next week's "DeFranco Family" Thanksgiving episode. He then answers 4 listener questions. TOPICS INCLUDE: 1) How to conquer fear; 2) Joe's thoughts on Triphasic Training [and how to incorporate it into a conjugate style program]; 3) A simple test to determine if you're overfat [even if you're not overweight]; 4) Can CrossFit "done properly" be used to build strength, speed & endurance for football and/or lacrosse?

*For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
#292 Integrating Strength & Conditioning Principles Into Your Rehabilitation Program [w/ Kelly Starrett] 0
Nov 12, 2020
Joe DeFranco (shoulder surgery) & Kelly Starrett (knee surgery) discuss how they're both integrating S&C principles into their rehabilitation programs in order to optimize their body's ability to heal.

*For specific Show Notes & Timestamps from this episode go to: www.IndustrialStrengthShow.com
 
*To visit Kelly Starrett's website go to: www.TheReadyState.com

*To join the DeFranco Insider community go to: www.DeFrancoInsider.com

*To become CPPS-certified online go to: www.CPPSacademy.com
#291 Why All Reps Were NOT Created Equal [w/ Jim "Smitty" Smith] 0
Nov 5, 2020
This week Joe is joined by his good friend, colleague & CPPS co-creator Jim "Smitty" Smith. Together they discuss 2 main topics: #1) Why All Reps Were NOT Created Equal #2) How Joe & Smitty "Navigated Through The Noise" To Create Their Own System of Training...and How YOU Can Too!

*For Show Notes, Timestamps & Important Links from this episode go to: www.IndustrialStrengthShow.com

*To become CPPS-certified online goto: www.CPPSacademy.com
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