This week's show is recorded on location from Palm Beach, Florida! Joe takes some time away from his family vacation to answer 4 listener questions. SPECIFIC TOPICS INCLUDE: 1) How to stay hydrated and prevent low back pain when traveling 2) The difference between regular drop-sets & "mechanical" drop-sets [Plus Joe's favorite mechanical drop-set pairings for all muscle groups!] 3) Troubleshooting the vertical jump [Why do athletes drift forward when they jump?] 4) Two upper body stretches you can do [to improve shoulder mobility] while watching TV!

*For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

• Important Links/People Mentioned
• www.BlueChew.com [promo code: DEFRANCO]
• www.DeFrancoInsider.com
• Dana Santas (@mobilitymaker)

In this week's episode, Joe celebrates Father's Day, his upcoming Birthday & fills everyone in on what's been going on in the DeFranco household!  HIGHLIGHTS INCLUDE: Ashley's recent blood work and what everyone can learn from her "health scare"; BONUS "Overrated/Underrated" segment w/ Ashley in the hot seat!; "Highlights" & "lowlights" from Joe's recent blood work; What's Joe getting for his 46th birthday?; Joe's Top 5 Qualities of Being a Great Dad...and Much MORE!

*For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com

• Important Links/People Mentioned
• Ashley DeFranco (@ashleydefranco)
• www.DeFrancoShop.com
• www.CPPScoaches.com [promo code: JOED20]
• www.BlueChew.com [promo code: DEFRANCO]
• www.HelloWater.com [promo code: DEFRANCO]

This week Joe is joined by Dr. Beau Hightower - The "YouTube Famous" Chiropractor to UFC Fighters, WWE Wrestlers, and Athletes/Celebrities From Across the Globe! Highlights from their conversation include: How/Why Dr. Beau's videos began going viral; The traditional "business model" of chiropractic and how Beau's practice is different; Misconceptions surrounding chiropractic; The 3 different types of chiropractors; Responding to Joe Rogan's criticism of chiropractic; The importance of nuance & moderation [in all fields]; Does "cracking" your neck and/or knuckles cause arthritis?; Safety/effectiveness of high velocity spinal decompression/adjustments; Dr. Beau's Big 3 longevity "difference makers"...and Much More!

*For Show Notes & Timestamps visit www.IndustrialStrengthShow.com.

 

• Related Links/People Mentioned
• DeFranco Shop 
• Dr. Beau Hightower (@dr.beauhightower)
• Dr. Beau's Youtube channel
• Dr. Gregory Johnson
• Hellowater [promo code: DEFRANCO]
• BlueChew [promo code: DEFRANCO]

This week Joe is joined by MindPump co-host & author of the new book, "The Resistance Training Revolution" - Sal Di Stefano. Highlights from their conversation include: Why Sal decided to write a book; Why Sal and his partners (Adam & Justin) get labeled as "anti-cardio"; Biggest misconceptions surrounding cardiovascular exercise [We've all been lied to!]; Why strength training is the single best form of exercise; Common strength training mistakes [that prevent most people from achieving their goals]; The "muscle toning" myth; Sal's favorite Rocky movie scene...and Much MORE! *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

• Related Links/People Mentioned
•  DeFranco's Nutritional Supplements
• The Resistance Training Revolution
• Azuna Fresh [Discount Code: DEFRANCO]
• CPPS certification
• Sal Di Stefano (@mindpumpsal)
• Adam Schafer (@mindpumpadam)
• Justin Andrews (@mindpumpjustin)