After kicking the show off with some announcements & special offers, Joe dedicates the majority of the podcast to 2 Hot Topics: The first topic discussed is Liver King and the leaked emails that have "shocked" the fitness industry! Joe shares his take on the topic and predicts what Liver King's response to the public will be. Joe then shifts gears and talks about the World Cup [and whether or not he's been watching]...This leads to a discussion about soccer training and how Joe feels [most] soccer players should organize their weekly S&C routine. The 3rd and final topic of discussion on today's show is "How To Determine The Best Exercises for YOU". *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com
Joe starts the show with an explanation regarding this week's late release. He then talks about the upcoming "Business of Strength" seminar before answering 6 listener questions. Q&A TOPICS INCLUDE: 1) Is the speed ladder completely worthless? 2) Thoughts on static stretching post-workout 3) Effective Lower Body strength workout that doubles as a mobility routine 4) How often & When to take sets to failure 5) Are "fast twitch" freak athletes more injury prone? 6) Does Joe ever block anyone on social media...and More! *For a full list of show notes + timestamps goto www.IndustrialStrengthShow.com
On this week's show Joe answers 4 listener questions...while also going off on a few random tangents :) Specific questions/topics include: