Joe kicks off this week's show by thanking the audience for all the Birthday & Father's Day wishes. He follows that up with some important announcements and then starts the show. Topics covered this week include: 1) Why do we tend to have strong hunger urges on NON-training days? 2) What is the best type of cardio for strength athletes? 3) Joe's list of prerequisite exercises that should be mastered before learning the Power Clean 4) Joe's favorite 3 ingredient muscle-building recipes...and More!