Joe kicks off this week's show with a few exciting/important announcements. He then covers the following 4 training topics:
1) Slant Board Training Misconceptions 2) Top 5 Things Lifters Can Do To Avoid Shoulder Surgery 3) Rest Interval Recommendations When Sprinting 4) Incorporating Linear Progressions Within a Conjugate System... Plus More! *For Show Notes & Timestamps go to
www.IndustrialStrengthShow.com.