This week Joe brings back his wildly popular "Overrated/Underrated segment"! TOPICS INCLUDE:
- Putting the liquid in the shaker BEFORE protein powder
- Casein protein before bed
- Trap 3 Raise
- Decline Bench Press
- Squats for building speed
- "Zone 2" Cardio
- Tabata Intervals
- BMI (Body Mass Index)
- Magic Spoon cereal
- Training multiple times per day
- Torque Fitness "Tank Sleds"
- Agility/C.O.D Training
- 1 RM's / Maxing Out
- Nootropics
- Saying "Thank You"