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Joe DeFranco's Industrial Strength Show

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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Joe DeFranco's Industrial Strength Show
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Now displaying: Page 13
#167 The 8 Blood Tests You MUST Monitor for Your Health & Longevity [w/ Dr. Tom Bilella] 0
Jun 7, 2018
Dr. Tom returns to the show to discuss the blood work you should be demanding your doctor to order. If you want to live a long, healthy life you MUST monitor the 8 blood markers discussed on this week's show!
 
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
#166 The Good, Bad & Ugly of Owning a Business and Being in a Relationship [Joe & Ashley DeFranco TELL ALL] 0
May 31, 2018
This week, Ashley DeFranco joins the show to discuss what it's like to be married to Joe DeFranco. Topics of discussion include: How Joe & Ashley first met; How many relationships Joe lost because of his business; Balancing work and relationships; How often does Joe bring work problems home with him; The things that Joe & Ashley DISLIKE most about each other; Dealing with a resentful spouse; The importance of knowing your partner's "love language"; Dealing with "flirty" clients; Making time for each other even when your schedule is crazy; Training with your girlfriend/wife; Keeping your libido with kids running around the house...and Much MORE!
 
For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
#165 How To Produce Badass, Well-Conditioned Football Players [Q&A w/ Joe D. & Smitty] 0
May 24, 2018
This week Joe D. and Smitty answer your football training questions! Topics include: How to incorporate sprints and jumps into your strength program; How to develop an athletic & aesthetic physique; Results from DeFranco's in-house "Med Ball Volleyball" study; Are 300-yard shuttles ever recommended?; What percentage of a football player's conditioning should be aerobic vs anaerobic?; Training multiple-sport athletes; Should football players "condition" during the season?; Can the CPPS Football Preparation Specialist course be beneficial to basketball players?; Top supplement recommendations for football players; Improving ankle mobility without any equipment; Dealing with high school athletes who have "mandatory lifting" at their school so they show up to your gym sore, tired, and unmotivated...and Much MORE!
 
For Show Notes & Timestamps visit www.IndustrialStrengthShow.com
#164 Former 'Biggest Loser' Runner-Up Jeff Nichols Tells All! 0
May 17, 2018
This week Joe sits down with Jeff Nichols - a former 'Biggest Loser' Runner-Up who lost over 180 pounds! Topics of discussion include: Behind-the-scenes details regarding how he got on the TV show; The quality of the trainers, workouts and nutrition advice he received while on the show; How much time he actually spent each week with the "celebrity trainers"; Whether or not he felt the trainers provided him with the necessary tools to keep the weight off once the show ended; How he's doing now; Advice for those who are currently struggling with their weight...and Much MORE!
 
For Show Notes & Timestamps visit www.IndustrialStrengthShow.com
#163 Programming Bodyweight Isometrics & How To Get Started When You're Untrained & Overweight 0
May 10, 2018
Joe kicks off today's show by following up on his "celebrity trainer rant" from last week. After recapping his rant (and the interesting Instagram feedback that followed), he provides his solution to the problem. Joe outlines exactly how he feels untrained, overweight people should get started on their fitness journey. He then moves onto the second topic of the day -  Programming Bodyweight Isometrics. This includes over 20 of his favorite bodyweight isometric exercises and various ways of incorporating them into your routine.
 
For Show Notes & Timestamps visit www.IndustrialStrengthShow.com
#162 Fat-Burning Cardio Made Simple: HIIT vs. LISS 0
May 3, 2018
On this week's show, Joe answers the question, "What is the most efficient form of cardio when fat loss is the primary goal?"
Specific topics of discussion include: The bioenergetic differences between HIIT & LISS; Does the "EPOC" component of HIIT get blown out of proportion; Benefits and drawbacks of both HIIT & LISS; Best practices for implementing cardio into your program...and Much MORE!
 
For Show Notes & Timestamps visit www.IndustrialStrengthShow.com
#161 13 T-Shirt Ripping Upper Body Finishers...and an Epic Joe D. Rant 0
Apr 26, 2018
Joe D. enters today's show in a foul mood [which leads to an epic 21-minute rant]. After sharing his displeasure with two of the most popular companies in the world, Joe "gets back on track" and produces an awesome podcast detailing his all-time favorite upper body workout "finishers"!
 
For Show Notes & Timestamps visit www.IndustrialStrengthShow.com
#160 Most Effective Exercise Pairings for Improving Joint Health, Nutrition Hack for Overeaters & More! 0
Apr 19, 2018
This week Joe D. discusses three separate topics. 1 - How/why you should manipulate your upper back training volume if your workout is going to include any kind of overhead pressing. 2 - The hack Joe recommends to all "fat bastards" who have a tendency to overeat at dinner. 3 - Joe's Top 6 exercise pairings for improving joint health and mobility... Plus Joe's bonus "#bestsupersetever" recommendation!
 
For Show Notes & Timestamps visit www.IndustrialStrengthShow.com 
#159 How I Trained Triple H & Stephanie McMahon for Wrestlemania 34 0
Apr 12, 2018
Joe gives a recap of his trip to New Orleans and answers questions regarding Triple H & Stephanie McMahon's Wrestlemania prep. Specific  topics of discussion include: The biggest difference in Triple H's programming this year; Joe outlines Triple H's weekly template; Joe provides a sample Dynamic-Effort Lower Body workout; The specific method Joe used to pack muscle on Triple H's upper back & shoulders (without stressing his joints); How/Why Farmers Walks were used so frequently in this year's training; The additional mobility work that was added to Triple H's training this year; The specific type of cardio Triple H performed during his final 8 weeks of Wrestlemania prep; Joe gives an overview of Stephanie's weekly training schedule...and Much MORE! 
 
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
Episode 158: World-Class Powerlifter Chad Aichs Speaks Openly About His Depression, Insomnia & Suicidal Thoughts 0
Mar 29, 2018

This week, Joe sits down with one of the top super heavyweight powerlifters of all time - Chad Aichs. Chad speaks openly and candidly about his battles with depression, insomnia and suicidal thoughts. You'll hear about the different effects that training had on his mental health and some of the changes he's made to help overcome his struggles. 

For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Episode157: George DeFranco Talks Training Longevity, Participation Trophies, Altercations on the Job & More! 0
Mar 22, 2018

It's been 3 years and 154 episodes since George DeFranco last appeared as a guest on the Industrial Strength Show. This week, George D. RETURNS (although he's not happy about it). After explaining what's been pissing him off lately, Joe asks his dad to speak on the following topics: His current health/injury status; What training advice he'd give to his former 19-year-old self; George's current supplementation protocol; Thoughts on "participation trophies" and how kids are being raised today; Physical altercations he faced while on the Job...and Much MORE! 

For Show Notes & Timestamps go to www.IndustrialStrengthShow.com 

Episode 156: Dr. Tom & Joe D. Talk Protein Powder Quality, Improving Relationships & Spoiled Bastards! 0
Mar 15, 2018
Dr. Tom returns and as usual he's got a lot to talk about! This week's topics include: Whey Protein ISOLATE vs Whey Protein CONCENTRATE; Supplement company manufacturing practices [Buyer Beware]; Dr. Tom reveals Joe's "Love Language"; "Bilella's Greatest Hits"; Joe & Ashley take the DISC Personality Test; Another sale for you spoiled bastards...and MORE! 
For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
EP155: How To Create A Product That Jumps Out & Finds Your Customers w/ Paul Reddick 0
Mar 8, 2018
Paul "The Wolf" Reddick returns to the show to solve all our business and internet marketing problems! Topics of discussion include: How most guys try to solve their problems (and why it doesn't work); The "marketing question" that nobody wants to talk about; How to create a product that stands out in a crowd; Should you try to "appeal to the masses" or target a specific "niche audience"; How to sell without sounding like a douchebag; The 2 major mistakes people make when they begin internet marketing...and Much MORE! 
For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
Episode 154: The Biggest Fitness Scam Ever, What Exercises DON'T Do...and an impromptu Business Lesson! 0
Mar 1, 2018

Joe D. slides into his Instagram DM's and answers questions on the following topics: The relationship between mobility and stability; How/Why your exercise selection does NOT determine your end result/adaptation; The biggest fitness scam of all-time...and an impromptu lesson in growing your business! 

For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Episode 153: Scott "Mr. Strong Bastard" Woodhall on Training, Helping Others & His Hatred for Traditional Meditation 0
Feb 21, 2018
Joe interviews this year's Strong Bastard Transformation Challenge Grand Champion - Scott Woodhall. Together, they discuss a wide variety of topics including: How Scott tweaked the SB911 program to fit his personal needs; How Scott is utilizing his "new-found fame" to help others; Scott and Joe share their mutual hatred for "traditional meditation"...and Much MORE! 
 
For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
Episode 152: Dr. John Rusin: Long-term Gainz Without the Aches & Pains! 0
Feb 15, 2018
This week, Joe sits down with Dr. John Rusin. Together, they discuss a variety of topics including: Strategies for reducing pain, increasing strength and living healthier; How "corrective exercises" SHOULD be implemented; The 6 phases of a proper warm-up; The daily activity that everyone with low back pain should be doing; The 6 foundational movement patterns that should be the cornerstone of everyone's training; John's evaluation process with new clients...and Much MORE!
For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
Episode 151: Never-Before-Told Stories of Struggle From My First 5 Years in Business! 0
Feb 8, 2018
A young struggling business owner asks Joe to share some of the challenges he faced during his "come up" in the fitness industry. 
Joe responds by detailing 5 never-before-told stories of struggle from his early years in business. 
For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
Episode 150: Paul Rabil On Humility, Turning Pro vs. STAYING Pro & More! 0
Jan 31, 2018

This week, Joe sits down with the world's most recognizable lacrosse player, Paul Rabil.  They discuss a wide variety of topics including:  Humility, what it takes to make it to the professional level vs. what it takes to STAY pro;  The importance of recovery; Overcoming setbacks, productivity and daily rituals; book recommendations...and Much MORE! 

For Show Notes & Timestamps go to www.IndustrialStrengthShow.com


 

Episode 149: The TRUTH About BCAAs! 0
Jan 25, 2018

This week, Joe takes a deep dive on 4 different topics: #1 Should You Be Concerned With Elevated Liver Enzymes? #2 Are BCAAs a Waste of Money? #3 Should You Perform Your Most Important Workout on Monday? #4 Does Fruit Make You Fat? 

For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Episode 148: Dr. Tom Talks Hormone Optimization, Functional Testing & Fat Loss! 0
Jan 18, 2018
Dr. Tom makes his first podcast appearance of 2018 and he's got a lot to talk about! Topics of discussion include: The role genetics play in obesity; "Metabolic multi-tasking"; Inflammatory foods; Hormone optimization; The NEW Hormone Test that most people don't know exists...and Much MORE! 
For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
Episode 147: Programming Unilateral Exercises & Micro-dosing Your Workouts w/ Cameron Josse 0
Jan 11, 2018

The first half of this week's show is dedicated to unilateral training. Cameron Josse discusses why he's added more unilateral work into his athlete's programs, how his current template differs from the "original" DeFranco's template, and the benefits of max-effort unilateral exercises. Joe also shares some lesser-known benefits of unilateral training for the "over 40" crowd. The second half of the show is dedicated to "micro-dosing" and how both Cameron and Joe have recently experienced better gains from doing LESS. 

For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Episode 146: Startin' 2018 STRONG! [Actionable Advice on Training, Nutrition & Business] 0
Jan 4, 2018
Joe D. answers some of the most popular questions he received during 2017. Topics include: Top 3 Training Mistakes You Must Avoid To Make GAINZ; 3 Easy Steps to Healthy Shoulders; Top 3 Stretches for Reducing Low-Back Pain; Joe's Favorite On-The-Go Healthy Snacks; Top 5 Supplements for Men Over 40; Best Practices for Making Your New Year's Fitness Goals Stick; Top 3 Steps to Opening a Warehouse Gym; How To Launch a Successful 1st Product...and More! 
For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
Episode145: Joe D. Talks Training, Nutrition, Parenting, and More! 0
Dec 28, 2017
For the final show of 2017, Joe spends almost 2 hours answering questions on a wide variety of topics! 
To see the specific questions (along with their timestamps), go to www.IndustrialStrengthShow.com
144: How to Train Pain-Free Forever [10 Tips for Life-Long Progress] 0
Dec 21, 2017
This week, Joe shares 10 techniques that will help prevent injuries, speed up recovery, and lead to life-long progress in the gym. 
For Show Notes & Timestamps go to:  www.IndustrialStrengthShow.com
Episode 143: Does Overtraining Really Exist? 0
Dec 14, 2017
This week, Joe D. gives his thoughts on Overtraining. Does it really exist or is it a fallacy? This leads Joe into a conversation about Recovery. 
He discusses "active" vs "passive" recovery methods, practical ways to determine your daily readiness, the importance of autoregulating your training, and Much MORE! For Show Notes & TIMESTAMPS go to www.IndustrialStrengthShow.com
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