This week Joe D. and Smitty answer your football training questions! Topics include: How to incorporate sprints and jumps into your strength program; How to develop an athletic & aesthetic physique; Results from DeFranco's in-house "Med Ball Volleyball" study; Are 300-yard shuttles ever recommended?; What percentage of a football player's conditioning should be aerobic vs anaerobic?; Training multiple-sport athletes; Should football players "condition" during the season?; Can the CPPS Football Preparation Specialist course be beneficial to basketball players?; Top supplement recommendations for football players; Improving ankle mobility without any equipment; Dealing with high school athletes who have "mandatory lifting" at their school so they show up to your gym sore, tired, and unmotivated...and Much MORE!