: In this week's episode, Joe answers YOUR training questions! TOPICS INCLUDE: Treadmill Sprints - The Good, Bad & Ugly; Effective uses of the "speed ladder" [which leads to a tangent on winning, losing & "participation trophies"]; How important is "the pump" when training for hypertrophy; Joe D's favorite workout "finishers"; The one thing Joe D. hates about the popular "wall sit" exercise, and much Much MORE! Check out the Show Notes at: http://www.IndustrialStrengthShow.com