Once again, Joe kicks off the show by giving away FREE STUFF! He then answers 3 listener questions. TOPICS INCLUDE: Terms That Personal Trainers Should NEVER Use [When Talking to Clients]; MY Generation of Trainers/Coaches vs THIS Generation of "Trainers/Coaches"; How/Why/When To Use Chains [Includes a BONUS "verbal evisceration"! LOL] *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com

• IMPORTANT LINKS
• Team Forever Strong
• DeFranco's Tyrofeine
• Bulgarian Split Squats w/ ipsilateral load + chain
• Parallette Push-ups w/ chains AND weight vest :)
• How To Set Up Chains Properly

After starting the show by giving away some free merch to his listeners - Joe reveals the results of his most recent blood work - along with a conversation he had with his doctor [relating to heart health]. Highlights from this episode include: The #1 cause of death worldwide; Why "total cholesterol" is an overrated blood marker; The #1 risk factor for cardiovascular disease; The "Big 3" blood tests for determining your "insulin sensitivity"; Body composition and its effect on insulin sensitivity; Joe reveals the results from his most recent blood work; The TRUTH about your "elevated liver enzymes''; The details from Joe's first cardiologist appointment...and Lots MORE! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com

• IMPORTANT LINKS
• ReBuilt 2.0
• Make Your Knee Pain Disappear! [JOE KNOWS #22]
• EP 167: The 8 Blood Tests You MUST Monitor For Your Health & Longevity w/ Dr. Tom Bilella
• DeFranco's Muscle MAG 300
• DeFranco's Omega-D3
• DeFranco's Clean Greens
• DeFranco's Tyrofeine
• neo40 [nitric oxide formula]
• Team Forever Strong app

Joe kicks off this week's show by reading iTunes (and Tyrofeine) reviews. He then dedicates the rest of the show to 12 Overrated/Underrated topics. This includes: 1) Organic food 2) Vegetables 3) Six-pack Abs for Personal Trainers 4) Compound Sets 5) Supersets 6) Biscoff Cookie Butter 7) Lat Pulldowns 8) Contrast Training for Speed & Athleticism 9) Training to Failure for Maximum Muscle Hypertrophy 10) Triple H as Head of WWE Creative 11) Soft Tissue Work 12) Two Day a Week "Upper/Lower" Training Split for Strength & Size. *For a full list of Show Notes with Timestamps goto www.IndustrialStrengthShow.com

• IMPORTANT LINKS
• DeFranco's Tyrofeine
• Team Forever Strong
• CPPS L1 - Ohio [*Use coupon: SWIS30]
• ReBuilt 2.0
• Delt Compound Set
• @fitwaffle

Joe kicks off this week's show by giving away some free merch [and Tyrofeine] to a lucky listener. Jim "Smitty" Smith then joins the show... Together, Joe D. & Smitty share their [revised] list of "Training Longevity Laws"! The show concludes with a HUGE announcement regarding "Team Forever Strong" - a new training app that will deliver custom "DeFranco/Diesel programming" right to your phone, YEAR-ROUND [for only $1 a day]!! Get a pen & notebook ready because this episode is PACKED with valuable information that will help anyone "train for a lifetime"! *For a full list of Show Notes & Timestamps, visit www.IndustrialStrengthShow.com.

• IMPORTANT LINKS
• Team Forever Strong
• CPPS certification
• DeFranco's Tyrofeine
• HOKA® Shoes
• Joe DeFranco (@defrancosgym)
• James Smith (@smittydiesel)