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Joe DeFranco's Industrial Strength Show

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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Joe DeFranco's Industrial Strength Show
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Now displaying: Page 1
May 30, 2019
This week Joe performs a massive Q&A (answering 15+ questions!) Topics covered include: Joe's thoughts on CrossFit deleting their Facebook & IG pages; Best business advice Joe's ever received; Does Triple H's lack of sleep affect his ability to recover; Joe's favorite "functional" bodyweight movements; Go-To exercises for grapplers; Joe's favorite ice cream flavor...and song(s); Should general pop clients train for power; The Fix for Golfer's Elbow; How to effectively train for both power & aerobic endurance simultaneously; Should pregnant women continue to train throughout their pregnancy; Best way to bring up a lagging body part; Training after having a newborn baby/babies; How do you land famous clients; How long does it take to improve an athlete's 40 or 60-yard-dash time; Similarities & differences between training general pop clients & athletes; The most influential "non-fitness" people in Joe's life; Organizing a summer football S&C program if kids have to train Monday through Thursday (with Friday, Saturday & Sunday off)....and MORE!
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
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