Joe starts this weeks episode by explaining the podcasting "audio fiasco" he's been going through. He then attempts (for the third time) to begin this weeks show. He starts by telling the audience about his recent family getaway and how it affected #OperationRebuildJoeD. He then shares some cutting edge research that's he's involved in regarding "Med Ball Volleyball". He spends the last part of the show talking about the 3 most undervalued aspects of programming and how they have affected the success of his gym and brand.

Joe starts this weeks podcast by sharing some stories from last weekend's DVD shoot and the impact it had on #OperationRebuildJoeD. He then answers a few of the audience's questions. Q&A TOPICS INCLUDE: Max-Effort Training for Wrestlers; The Benefits of "Med Ball Volleyball"; The Single Best Way to Prevent Injury; Best Rep Range for Developing Size & Strength; What it means to "Work up to" a 3RM; The Risk & Benefit of Performing "Core Activation" Exercises in Your Warm-up; Joe D's List of "Home Gym Essentials"...and much Much MORE! 

For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

Joe starts this week's podcast by giving the audience an update on #OperationRebuildJoeD. He also shares the specifics of his current "post-cleanse" diet. The second half of the show is dedicated to helping the listeners stay lean this summer. Are you making 1 of the 6 most common mistakes that hijack most people's gains each and every summer?! Find out by listening to this weeks show! 

For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com