This week's show starts with some "life updates" [which include]: Willy's surgery, Mickey Gall's UFC fight, New Garage Gym Pics/Tour & Joe's recent lat tear. Joe then answers 4 listener questions. TOPICS INCLUDE: Treating "armpit pain" from benching / Preventing Pec Tears; How to develop your "inner pecs"; Why does Joe lift his head up when benching; How Joe trained his first Olympic athlete. *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

 

• DeFranco's Nutritional Supplements
• Joe DeFranco's Instagram (@defrancosgym)
• Magic Spoon [discount code: JOED]
• BlueChew [discount code: DEFRANCO]

Joe kicks off this week's show with a "life update" that includes: Willy's eye removal surgery, new garage gym equipment, truck problems...and a NEW "shoulder tear"?!? He then spends the rest of the episode covering the "darkside" of resistance training, ie, The Top 5 Things That Every Lifter Needs To Know/Understand [in order to experience all the amazing benefits resistance training has to offer]!

 

*For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com

 

• CPPS L1 - New Jersey, July 31st
• DeFranco Insider
• Magic Spoon [promo code: JOED]
• BlueChew [promo code: DEFRANCO]

This week's show starts with a new segment where Joe shares [new] "Stuff He Likes". He then details his current diet & supplementation, meal-by-meal. He includes things he's now doing differently, along with his favorite [high protein] snacks that taste like dessert!! He concludes the show by explaining how he's "spiced up" his morning walks, which has led to better recovery, reduced belly fat and more overall GAINS! *For a full list of Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

 

RELATED LINKS/PEOPLE MENTIONED

• DeFranco's Nutritional Supplements
• www.FitnessZone.com
• @microgainz
• BlueChew [Discount Code: DEFRANCO]
• Magic Spoon [Discount Code: JOED]

This week Joe starts the show by giving an update on the progress he's made with his new garage gym. After getting sidetracked [and sharing an incredibly frustrating call he recently had with Verizon] Joe gets into the specifics of his new garage gym. Topics include: Upgrades that have been made, new equipment that's been ordered, old equipment that will be moved into the garage & the equipment that "didn't make the cut". During the second half of the show, Joe gives an update on his shoulder "rehab" and the specifics regarding his new training split/experiment!! *For a full list of Show Notes, Timestamps & Important Links from this episode go to: www.IndustrialStrengthShow.com

 

• Magic Spoon [promo code: JOED]
• HelloWater [promo code: DEFRANCO]

This week Joe returns from vacation with plenty of stories to share (and questions to answer)!! MAIN TOPICS OF DISCUSSION INCLUDE: The "secret pill" for managing anxiety; How to prevent "low back lock-up" when standing for long periods of time; The TRUTH about Reverse Hypers and low back pain; Joe shares a "hotel gym story" which leads to his 'Mount Rushmore' of Gym Etiquette Pet Peeves...and More! *For Timestamps & Show Notes from today's episode visit www.IndustrialStrengthShow.com.

 

• DeFranco's Nutritional Supplements
• Reverse Hyper machine
• Dr. Stuart McGill