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Joe DeFranco's Industrial Strength Show

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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Joe DeFranco's Industrial Strength Show
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#244 8 Popular Exercises That Do More Harm Than Good, Understanding Rest Intervals & More! 0
Dec 12, 2019
This week Joe covers 2 main topics. For the first 20 minutes he discusses Rest Intervals. You'll learn the relationship between reps & rest, when full recovery between sets is recommended vs incomplete recovery...and the exception to the rule(s). After a brief "shopping cart" tangent, Joe gets into today's 2nd topic, where he reveals the 8 (most popular) exercises that he feels do more harm than good!
 
For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com
 
To see the 2020 CPPS certification course schedule visit: www.CPPScoaches.com/schedule
 
[Use coupon code "XMAS2019" to save 10% on ALL courses. Offer ends Dec. 26, 2019]
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