Joe starts today's episode by updating the audience on his "quarantine life" and provides a brief recap of his day. He then answers a DM from a "meathead" listener asking how to incorporate sprints into his routine...without pulling a hamstring or injuring himself! After sharing and explaining his "Top 5 Sprint Variations for Meatheads & Non-Athletes", Joe spends the final 30 minutes of the podcast talking about the future of the gym business.