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Joe DeFranco's Industrial Strength Show

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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Joe DeFranco's Industrial Strength Show
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Now displaying: Page 1
Oct 1, 2015
In this weeks episode, Joe shares some of the secrets behind the massive success he's had training football players in-season. While listening to this episode, you will learn: 
The 2 key factors every in-season program should address; The biggest mistakes players make in-season [preventing them from achieving their goals]; How to manipulate the volume and intensity of your in-season workouts; The importance of understanding and incorporating Charlie Francis' "Fill the Glass" concept into your training; How to auto-regulate your programming based on gameday outcomes; Best way to reduce soreness and stiffness the day after a game; How "bodybuilding" methods can help you maintain your strength late into the season; Brian Cushing and Dave Diehl's favorite in-season exercises; The method and the madness behind Joe D's "Gun Show"; Why less exercise variety is better when training in-season; Programming recommendations for back-up players; Joe D's favorite In-Season Template revealed!...and more!  
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